Most of the moves in these workouts are not what I consider beginner moves. When we first started with these I was a bit concerned that the workouts were too advanced for someone who has not been active for a while. And your core is called upon constantly for stability. You get cardio and strength training in just about everyone of these workouts. That means each exercise is going to call upon multiple muscle groups so you get the most out the time you put in. The workouts are the kind of workouts I love! They are designed to bring maximum results in the least amount of time.
BEFIT EXERCISE VIDEOS PROFESSIONAL
Remember to get clearance from your health care professional before jumping into this or any exercise program. These workouts are designed for maximum fat burn and they are not for the faint of heart. This video playlist is the core of your fat burn program.Īs I mentioned earlier, each workout is about 10 minutes long. Even the park if you want to enjoy a little fresh air while you are at it. Get familiar with the BeFit workout video playlist.Īll the workouts on the calendar are right there at your fingertips and you can play them on your tablet or even your phone so you can do your workout anywhere you want.
Twenty minutes a day is a fabulous number to aim for. We have a little four legged friend who also needs his daily dose of exercise and walking is a healthy habit anyone can and should get into. I added a daily walk to my daughter’s calendar. Rest days are the key to seeing the transformation you are looking for so respect the rest days! And yes you’ll be craving those rest days, trust me.
I want you to notice what I circled in yellow for my daughter - the rest days. 🙂 Oh yeah! That’s metamorphosis happening right now!! “Mom, my butt hurts!” is something I have been hearing practically daily these last few of weeks. Having said that, be prepared to feel nice and sore. Each workout takes about 10 minutes to complete, so you’re not looking at hours on end of torture. Yes, it looks insane because there is a workout practically every day. If you’ve been inactive for a while you may be a bit intimidated by this calendar.
BEFIT EXERCISE VIDEOS DOWNLOAD
BeFit 30 Day Fat Burn – The Workout S tep Oneīefore you get started you’ll want to download the 30 Day Workout Calendar.Īs you can see the BeFit team is not messing around! That’s normal! Track your measurements and you will know without the shadow of a doubt how much you are actually changing your body 🙂Īlright let’s get to the BeFit 30 Fat Burn. So you may be feeling a difference in your body, and seeing a difference when you look in the mirror, yet your scale won’t budge or if it does, it won’t be in a significant way. As you gain muscle tone, you will most likely gain weight. Keeping track of body measurements is essential. Like so many who are in her position, she needs a program that is simple to follow, doesn’t require significant sacrifice or drastic changes in daily habits, but yields visible results fast.īefore embarking on this journey, I had my daughter weight herself and write down her measurements (waist, hips, thighs and arms) so that we would have a baseline and could assess progress in terms of weight loss and inches lost. She has been struggling with her weight and looking for a healthy and simple way to jumpstart her weight loss journey. Since I am not personally looking to loose weight I decided to have my 15 year old daughter go through the program with me, after we received the thumbs up from her doctor. The nutritional products were sent to me by BeFit to facilitate this review but all opinions are mine. As promised I am back with a thorough review of the BeFit 30 Day Fat Burn Challenge.Īs you may recall I was invited to review the BeFit program, including a trio of nutritional products, by the Sweatpink community.
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